Group Youth Training
- Speed and Agility - Mondays 4:00-5:00 | May
$70.00
First Class is May 5th 4 Classes on Mondays from 4:15-5:15pm Speed and Agility is designed for youth athletes looking to increase their speed, acceleration, improve agility, gain strength, enhance coordination, improve mobility, and increase stamina! Some features of this class include ladder drills, hurdles, plyometrics, core stability exercises, and bodyweight functional movements. Beginners Welcome! The session is open for boys and girls. Recommended ages are between 8-15
- Strength and Conditioning *AFTER SCHOOL* MAY SESSION 3:00-4:00
$125.00
May 5th - May 30th Afterschool from 3:00-4:00 weekdays The first 30 minutes of the class include a dynamic warm-up, plyometrics training, and speed development work. The second half of class consists of the strength component focusing on proper movement mechanics, absolute and relative strength. Kids can come up to 5 days week. Price is all-inclusive regardless of how many days. Limited space available.
DROP-IN - Youth Speed and Agility$20.00
Join our Youth Speed & Agility Class for just $20 per drop-in session! Designed for young athletes, this class focuses on enhancing speed, agility, and overall athletic performance through fun drills and exercises. Perfect for all skill levels, it's a great way to stay active and improve fitness.
DROP-IN - Youth Intro to Strength and Conditioning$20.00
Unlock your potential with our Youth Intro to Weight Training class! Perfect for beginners, this class focuses on teaching proper form, technique, and safety in a supportive environment. Young athletes are guided through foundational exercises, helping to build strength, confidence, and a lifelong appreciation for fitness.