Ascend Strength & Wellness

Claudia Bencha grew up in Romania with a passion for fitness and movement, which led her to pursue a career in strength training and wellness coaching. Originally from Romania, she has spent years honing her expertise in functional training, mobility, and nutrition, helping women achieve lasting transformations. With extensive experience in both one-on-one coaching and group training, Claudia specializes in strength development, body sculpting, and overall wellness. She has worked with a diverse range of clients, guiding them to feel stronger, more confident, and empowered in their bodies. As the founder of Ascend Strength & Wellness, Claudia is committed to providing personalized training that elevates both body and mindset, helping women become the strongest versions of themselves.