45 minutes
@
CA$22.00
Take It Slow, and Avoid The Hype that most fitness classes bring. Enjoy this low key strength class, using light weights and bands, we find a way to really activate those muscles in a whole new way that keeps the body calm, cool and collected. Great for those that have a high stress lifestyle, may feel overwhelmed by noise and loud groups or are really just interested in taking it slow when it comes so moving their body. Don't be fooled, you may even feel your muscles more than a fast paced strength cl
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