50 minutes
@
$5.00
Essentrics is a dynamic, gentle, full-body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. It will increase your mobility, flexibility, and overall strength while relieving aches and pains. As a result, you will feel energized, youthful and healthy. This low-impact, equipment-free class is perfect for men and women of all ages". The movements/exercises are based on a combination of ballet, tai-chi and physical therapy. .