Learn new ways to consciously work with your nervous system. Participants delve into yoga-inspired movement, group breath ceremony, mantra (voice/sound), and somatic practices designed to reset and attune to your body’s intelligence. Each practice is an invitation to slow down and tune into the rich dialogue between your body, mind, and heart. You'll leave with a deeper connection to yourself and a more embodied approach to living and loving life.

Unlock the power of your body and mind through Somatic Magic! With gentle guidance, we'll dive into sensory practices, breathwork, yoga-inspired movement, and therapeutic touch to help you regulate your nervous system and deepen your connection to yourself. This isn't just a class—it's a ceremony to come home to your body and soul. Walk away feeling more grounded, alive, and equipped with tools you can use anytime to truly befriend your body and elevate your mind.