1 hour
@
£9.50
Pilates for All @ Sadhana Yoga Studio Eccles
Sundays 11.30am
Pilates is a great exercise to strengthen the whole body with an emphasis on core strength.
Controlled movements help with with back care, joint mobility and strength and using controlled breathing techniques to work with the abdomen and pelvic floor it is also a great way to connect the mind to the body.
With guided relaxation