1 hour
@
A$25.00
Seriously gentle. We promise.
The ideal for:
- progressing from the Beginners Course
- re-starting your practice after a break
- working with an injury
- Seniors
- those who prefer a more relaxing-style Yoga practice.
Expect MINDFUL movement, functional stretching and mobility - gently lengthening muscles, loosening joints as you’re guided in some of the less-threatening Yoga poses.
We’ll coax you out of your brain to cultivate a connection with your body using guided breath work, and encourage