11 hours
@
$242.00
In this 11-class series, we'll explore how purposeful movement can enhance our body, mind, and memory. Drawing from Jim Kwik's book, Limitless, and evidence-based studies, we'll put practical tips into action.
All levels welcome. This series is bone and spine-safe, and adaptable for beginners and experienced exercisers. Join via Zoom or in person at the Foothills Congregational Church, 461 Orange Avenue, Los Altos, CA (in-person spaces are limited) A recording will be provided after each class.