This is your opportunity to fill me in on your goals and your background. We can strategize and make a plan about what services will help you feel better in your body.

I’ll move you through a series of assisted stretches targeted to your specific goals. The 30 minute session allows for focus on one specific issue or area of the body. Your stretch session takes place on the massage table. You’ll get your best stretch by wearing clothes you feel comfortable moving in (i.e. workout clothes, gym shorts, yoga pants, etc.).

A spot treatment allows time for one specific area of focus (i.e. neck, hips, or feet).

I use my hands, feet, elbows, and knees to skillfully and intuitively employ a wide range of techniques including deep tissue, trigger point release, myofascial release, muscle energy, stretching, and more.

I use my hands, feet, elbows, and knees to skillfully and intuitively employ a wide range of techniques including deep tissue, trigger point release, myofascial release, muscle energy, stretching, and more. An extended session allows for multiple areas of focus.

Thai Massage incorporates elements of many yoga postures (ie forward bends, back bends, and spinal twists) so the receiver benefits from assisted stretching. Each session also includes rhythmic compression and rocking with the goal of improving mobility, releasing tension, and promoting overall well-being. Please wear comfortable clothing that allows for ease of movement.

Thai Massage incorporates elements of many yoga postures (ie forward bends, back bends, and spinal twists) so the receiver benefits from assisted stretching. Each session also includes rhythmic compression and rocking with the goal of improving mobility, releasing tension, and promoting overall well-being. Please wear comfortable clothing that allows for ease of movement.

Learn to give and receive compassionate touch with your partner, loved one, or friend. As with a Thai massage, all participants remain clothed. You'll learn techniques for applying compression, rocking, and stretching to your partner. The intention here is to deepen your connection with one another while learning practical skills to help with self-care.

A 60-minute Zoom session customized to your needs and goals.