1 hour
In this online talk, we'll draw on both psychology research findings and Spill's own experience to unpick what's behind burnout and why so many of us experience it today. We'll cover how to spot it in both yourself and others, what the underlying causes are, how to recover from it, and then how to prevent it happening again.
We'll be busting some of the big myths around burnout
-- spoiler alert: it's not caused mainly by workload!