1 hour
@
$5.00
Take time for yourself to unwind from the work day. This class is designed to help you de-stress and may include a mix of poses and/or breathwork designed to help you tap into your parasympathetic nervous system ("rest and digest", the opposite of "fight or flight").
🌈 Use coupon code "FREE" to opt out of the optional $5 donation for this cliass.
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