1 hour
@
A$25.00
You Instructor - Ebony
A low impact yet challenging class using slow, controlled movements. Suitable to all fitness levels, options are suggested for beginners, those with physical limitations, through to
advanced. Pilates is designed to strengthen, lengthen and sculpt
your body from the inside out to feel increased strength, agility and improved posture in everyday life.
Starting off with a sweat for the first half of class, then finishing off with a calm second half.