1 hour
@
$10.00
Flow Fusion combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll use your body weight to perform a series of continuous, targeted moves to define every single music-big and small. We crank up the music, music, the speed, and the fun to give you an intense, low impact-workout that will burn crazy calories gor a long, lean beautiful physique.
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