13 hours 9 minutes
@
£495.00
Discover the profound effects of the WHM to optimise body & mind. Ever wondered if you could strengthen your immune system, have increased energy, clarity of thought, focus, a stronger belief & connection to yourself and those around you. Put yourself in the expert hands of a certified WHM Instructor Level 2 to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Meditation/Commitment and learn about the underlying physiology & philosophy behind the Wim Hof Method.
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