Schedule a 15min phone or video consultation to learn about Kalliso Wellbeing and discuss options for your emotional balance and stress management. You'll speak with one of our certified instructors who is there to answer any questions you might have, and will talk you through how Kalliso Techniques work.

**For new clients only**

Our private online try-out sessions give you a firsthand experience of how Kalliso Techniques can transform your approach to stress management. Expect a dynamic mix of Q&A, theory and guided exercises with a certified instructor who will lead you through the foundational steps of Kalliso Techniques.

If you’re looking for a tailored approach to tackle your stress at its root, try an online 1-1 Stress Management Session. Work with a certified instructor to learn precise body-based techniques to reset your central nervous system, re-establishing homeostasis to improve your wellbeing in the longterm.

If you’re seeking an individually tailored approach to improving your wellbeing, try our 1-1 Online Sessions. Discuss your specific wellbeing goals and needs with one of our certified instructors and learn targeted body-focused exercises for stress management and emotional regulation.

With 30 years of research and development behind us, we're here to guide you to live a balanced and fulfilled life.