55 minutes
@
$20.00
Prerequisites: Proficiency in beginner hypopressive breathing, poses & concepts.
Hypopressives classes utilizing Zoom platform. Virtual live 55 minute class incorporating the dynamic sequence of LPF hypopressives poses, progressing the practice to more intermediate/advanced exercises, with the addition of props (bands, ring, balls, wall) to enhance training. Exercises will be demonstrated and verbally cued for optimal performance.
You'll receive a playback recording of the class afterward for alimited