45 minutes
@
A$25.00
Flow Pilates: Not mild by any means, but will focus on the slow toning burn, engaged core and full body mobility. As always, suitable for all levels, with modifications and advancements available.
What is pilates?
While based on the floor, don't be deceived as to what you'll get from this class. Pilates is strongly based around core and joint stability, working to achieve strong and stable posture, pelvic floor activation, while toning and lengthening from head to toe.