1 hour 30 minutes
@
$85.00
Movement sessions are designed to target areas of limited mobility, address imbalances, and improve misalignments. The 90min movement session includes pranic breathwork, relaxation techniques, guided meditation, custom yoga flow, deeper assisted stretching, light myofascial release work, and foundational + practical skill building. Access to mats, props, myofascial release tools, blankets, straps, and blocks included in the price.