If you are looking for therapeutic yoga for a health or pain issue, this option is for you. One-to-one sessions are the best way to assess and help with health issues, rather than in a group class.
Each session is uniquely tailored to your needs. No two sessions are the same.
Sessions may incorporate yoga poses (asana), breathwork (pranayama), meditation (dhyana), myofascial release, acupressure, Non-sleep Deep Rest (yoga nidra) and elements of Traditional Chinese Medicine.