1 hour
@
$10.00
Come feel the difference slowing down can make. A consistent Slow, Mindful Yoga practice encourages mindfulness, helps you learn to self-regulate your nervous system, and increases feelings of peace and wellbeing. If you need to relax and connect with yourself more deeply this class is for you. Expect slow, mindful movements and flows, briefly holding asanas, breath work (pranayama), subtle energy practices, and some classical yoga teachings. Slow, Mindful Yoga is Subtle(tm) Yoga inspired. Taught by Amy.