1 hour 30 minutes
@
$40.00
We need time to slow down, go inward and connect to ourselves. To bring awareness to what we are actually feeling and holding onto in our bodies.
During this session you can expect 15 min of explanation and grounding, 60 minutes of eyes closed guided breathing with loud rhythmic music. Close with 15 min of journal and option to share.
My role is to be a guide and an empathetic witness and it is an absolute honor.
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