2 hours
@
$35.00
Release is a somatic healing meditation and movement class to release trapped emotions: fear, anger, sadness, worry, grief, loneliness, abandonment, and anything that holds you back from your highest, healthiest self and contributes to your chronic illness.
YOU WILL NEED A:
– mat
– pillow
– blanket
– journal
*It's best to find a quiet, private place. Inform others in your home not to be alarmed when you need to let out a scream or two.
**Jac will send the Zoom link [1] before the worksh