45 minutes
@
A$15.00
"Re-Align Pilates" is a class dedicated to improving posture, alignment, and overall body balance through the practice of Pilates exercises. In this class, emphasis is placed on mindful movement, proper alignment, and core engagement to promote stability and reduce the risk of injury. We will target all areas of the body, leaving no muscle behind.
Suitable for all fitness levels. Aims to leave participants feeling aligned and energise.
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