1 hour 15 minutes
@
$35.00
Join us for a peaceful yoga experience where you are welcomed to relax and just be as you are in a setting that is trauma-informed and led by Dr. Stacy, the founder of Harmony Harbor Counseling & Wellness. Dr. Stacy has over 20 years in the mental health field and is advanced trained as a yoga teacher in trauma sensitive yoga. With gentle movement, breathwork, restorative poses, and encouraging reflections, you are invited to reconnect with yourself and find balance. Class sizes are kept small.
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