Welcome, my name is Mary aka twerk queen.
I am here to guide you through a practice where you will feel back in your body after releasing stuck emotions or trauma through dance. You will be provided with a safe space to feel what needs to be felt and experience alchemy as you shift from darkness into light, from heaviness into softening, and suffering into ease.
I became a mother in 2020. It was a strange time in the world to become a mother but I was surrounded by women reminding me that I am a Goddess! πΈπ» I was able to heal from a traumatic birth through bodywork, movement and connection with community.
I am grateful that I was able to visit many different countries and see how women live around the world. It also made me grateful for my freedom as a woman and also aware that I am here to heal the DNA. I am passionate about providing a safe space for women to gather and feel supported in their journeys.
I taught myself how to dance and have been doing it since 2005. I found twerk naturally and then I attended a class in Morro Bay in 2015 called Hot Booty Yoga led by Shawna Mox (who is my twerk instructor). She taught women a combo of yoga and dance including twerking in different poses. It was the first time I really felt safe to express myself in the way that I wanted to. I felt free. I believe this is the way women are meant to feel. I have practiced yoga around the world and find it centering and grounding. The breathing always brings me back to myself. So why not combine all that the body craves to be in balance? Please join me for a beautiful journey uncovering or discovering your body in new ways.
I am currently offering: 1 hour in-person and online classes including some cardio, dance, twerking, and yoga. I will also read a personal poem in each class as a bonus :)
Recording will be available after online classes via zoom.
See below for Upcoming classes for October
If you desire a private session message me for details!
bouncewithmary@gmail.com
Prepare to sweat, twerk, dance, yoga, meditate and breathe with goddasses from around the world!
See you there.
Summary of accomplishments:
2010 BSN RN (working as labor and delivery nurse for several years)
2016 Doula work (trained in Bali)
2016: 200 hour YTT in Hatha in India
2017: 75 hour YTT in prenatal yoga in Hawaii
2018-2020 graduate school for certified nurse midwife
2020 gave birth to my daughter
2023 public health nurse
2024 bombooty instructor