Please bring a towel.

Please bring a towel.

Off Peak hours are Tuesday to Thursday, 11am to 3pm

Please bring a towel.

Recommended for first time users.

Contrast Therapy with our Cold Water Therapy Practitioner.

Recommended for first time users.

Contrast Therapy with our Cold Water Therapy Practitioner.

KCR is a unique, whole body, hands on treatment, that is designed to bring your body back into balance and alignment by releasing tension and restrictions in muscles and joints. Not only is it incredible relaxing, but it also alleviates a wide range of physical ailments. The results? Simply outstanding!

Choose from 30,60 or 90 mins and from a range of different massages.

Foot Massage of reflexes tailored for the client's top presenting conditions

Blended service of Psychic Reading and Reflexology with mini Quantum Healing Chakra Scan

Join us for an immersive journey into the power of your breath! In this transformative class, you'll learn techniques to unlock your inner calm, release stress, and enhance your overall well-being. Guided by an experienced instructor, you’ll explore deep breathing exercises that promote relaxation and clarity. Whether you’re a beginner or seasoned practitioner, come experience the healing potential of conscious breathing. Discover how each breath can bring you closer to balance and vitality.

Slower longer moves so you can allow your body to release tension and trauma

Are you feeling stiffer and stiffer, need a little support to loosen off and improve your range motion?
Chair yoga is yoga practiced seated on a yoga chair or using the chair for support. Ideal for people who may have limited mobility, balance issues, or those who are new to yoga, making it accessible to people of all ages and fitness levels.
This session focuses on easing into flexibility, strength, and mental well-being, helping to reduce stress and improve concentration, and relaxation.

Slower longer moves so you can allow your body to release tension and trauma

Start where you are and energise into fluid movement, rebalance and restore.
Are you ready to take control of those niggley aches and pains, or a sore back, neck or shoulders?

Qi gong is an ancient practice which is highly relevant for our lives today by transforming stress into vitality. Qi gong is often described as meditation in motion; the slow flowing movements particular to qi gong make it a readily accessible form of exercise.