9 hours
@
£48.00
10.30am to 12.30pm 25 SEP to 16 OCT inclusive & 6&13 Nov @ Sherwood Methodist Church, NG5 2EN, class pass 6 out of 8 sessions.
This slow mindful class focuses on the relaxing, balancing and nourishing effects of yoga working with mind, body and breath to improve posture, flexibility, strength, chronic conditions, balance, aches and pains, stiffness, sleep and the ability to relax and manage your energy.