This class combines core-focused exercises with smooth transitions, promoting muscle endurance, improved posture, and mindful breathing. Perfect for all levels, it offers a challenging yet refreshing full-body workout that leaves you feeling energized and centered.

Yin Yoga under the soothing glow of candlelight. improving your circulation, encouraging you to connect with your breath, reduce symptoms of stress, depression, anxiety, and sleep disturbances.

Flow is based on the principles of hatha yoga, vinyasa yoga and ashtanga vinyasa. This class moves from one pose to another in a continuous, smooth way. Suitable for all levels.

All levels yoga class that connects the body, breath, and mind. physical postures, breathing exercises, and meditation to improve overall health.

Series of slow, gentle movements and postures. "meditation in motion" improves strength, flexibility, aerobic conditioning and balance.

Perfect mini break for some self care to restore your energy. This session is best for a focus area: back & neck or head, hands & feet. Combining a blend of other modalities like Gua Sha, acupressure, light assist stretching, Tok Sen, herbal compress, cupping, Reiki & aromatherapy to create a customized session for you.

Craving a full body massage? Book this relaxation massage to completely restore your battery. This session allows for a few minutes for a focus area. Combining a blend of other modalities like Gua Sha, acupressure, light assist stretching, Tok Sen, herbal compress, cupping, Reiki & aromatherapy to create a customized session for you.

Full body with some extra time for some focus work, this session is for you! Not only receive a full body massage but also get extra time for whatever you like. Combining a blend of other modalities like Gua Sha, acupressure, light assist stretching, Tok Sen, herbal compress, cupping, Reiki & aromatherapy to create a customized session for you.

Receive the ultimate session of self care for yourself! Complete rejuvenation & grounding energy from the inside & out. Combining a blend of other modalities like Gua Sha, acupressure, light assist stretching, Tok Sen, herbal compress, cupping, Reiki & aromatherapy to create a customized session for you.

Free 15 minute consultation to sample, ask questions, and learn more about the benefits of Biofield Tuning. A Biofield Tuning session is a gentle, non-invasive sound healing therapy that uses tuning forks to detect and balance energy imbalances in the body’s biofield. By applying sound vibrations to areas of stress or blockage, Biofield Tuning helps release stuck energy, promoting deep relaxation, clarity, and a restored sense of well-being.

A Biofield Tuning session is a gentle, non-invasive sound healing therapy that uses tuning forks to detect and balance energy imbalances in the body’s biofield. By applying sound vibrations to areas of stress or blockage, Biofield Tuning helps release stuck energy, promoting deep relaxation, clarity, and a restored sense of well-being.

A Biofield Tuning session is a gentle, non-invasive sound healing therapy that uses tuning forks to detect and balance energy imbalances in the body’s biofield. By applying sound vibrations to areas of stress or blockage, Biofield Tuning helps release stuck energy, promoting deep relaxation, clarity, and a restored sense of well-being.

The Sonic Meridian Flush is a powerful treatment that creates a deeply relaxing and restorative
result. Unlike standard Biofield Tuning Sessions, SMF is traditionally longer, lasting anywhere from
60 - 90 minutes and involves on-the-body work rather than combing in the field.
This style of session is a great introduction to those who have never experienced energy work/
sound therapy and also provides an alternative if someone is interested in bodywork.

*** (A Biofield Tuning Intake Session is required prior to scheduling this treatment). Adrenal glands, located on top of the kidneys, release cortisol and adrenaline during stress, acting like an electrical jolt that primes the body for fight-or-flight. Chronic stress can cause the adrenals to remain in a constant “on” state, disrupting natural balance. Sound therapy can help reset this rhythm by introducing a steady frequency that enables the body to self-correct. At least three sessions recommended.

Reiki is a calming, hands-on energy healing technique that promotes relaxation and balance. Through gentle touch, a practitioner channels energy to support the body’s natural healing processes, helping to reduce stress, ease tension, and restore physical and emotional harmony. Perfect for deep relaxation and peace.

Experience deep relaxation with our Soundbath & Reiki combined service. This immersive session blends the soothing vibrations of a soundbath with the gentle energy healing of Reiki, creating a powerful space for stress relief, emotional release, and inner balance. Let sound waves and healing touch harmonize your mind, body, and spirit for a truly restorative journey.

In a 1-on-1 yoga class, you'll receive personalized guidance tailored to your individual needs and goals. Whether you're a beginner or an experienced yogi, the instructor will customize each session to help you deepen your practice, improve flexibility, and enhance mindfulness. With focused attention on alignment, breathwork, and movement, this private class offers a serene, attentive space for you to explore and grow at your own pace.

Experience a holistic session combining Reiki, sound healing, meditation, breathwork, healing touch, and somatic bodywork. This integrative approach promotes deep relaxation, balances energy, and nurtures both body and mind for profound healing and inner peace.