Equalisation can be a challenging subject for beginner Freedivers. A poor understanding of the mechanics of equalisation can interfere with a student’s ability to change equalisation habits, typically from Valsalva to Frenzel.
Course contents:
- The Anatomy of Equalization
- Valsalva technique
- Frenzel technique
- How to Learn (or Improve) Frenzel Equalization
- Intro to advanced EQ / Mouthfill basics

-Completion of an Introduction to Freediving course is a prerequisite.
-Students must supply their own fins & facemask. Weights are provided. Wetsuits are not required.
-On-site equipment hire is not available.
-Please allow sufficient time to arrive at the pool as traffic can be heavy.
-Please arrive poolside at least 10 minutes before your session
-Latecomers will forfeit their session.

Markievicz Sports & Fitness Centre
Townsend Street, Dublin 2, D02 VW42.
Phone: +353 1 222 6130

Pool Freediving - Static, Dynamic (DYN, DNF, Monofin)
Group of 4 classes - Limited to 2 Students.

Pool Freediving - Static, Dynamic (DYN, DNF, Monofin)
Group of 4 classes - Limited to 2 Students.