"Breath in Peace, Breath out Fear" Kundalini Yoga for pregnancy, provides effective and useful yogic tools to: Remain meditative, unprovoked, peaceful throughout pregnancy, elevating both you and your unborn child.
Care for your body so you can better enjoy the pregnancy journey.
Maintain and develop your flexibility and strength to be set for birthing.
Prepare your mind and body for birthing.
Improve your relationship with your partner.
During birthing, you can relax and better handle your