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Increase strength and energy as you connect to your body, baby and deep inner wisdom. Prenatal classes include a balance of strength-building and restorative poses and are suitable for beginners. Modifications are offered for all stages of pregnancy.
Prenatal yoga can help you: align your pelvis, learn to both strengthen and relax your pelvic floor muscles, improve ease of falling asleep, get more restorative sleep, improve your circulation, lower blood pressure and increase spinal mobility.
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