Bender Yoga Health & Wellness

Registering for classes: Book your class from the list below. If you are new, please create an account. If you do not have existing class credits, you will need to purchase a single class or a package. Your first class is free; just use coupon code FIRST-FREE at checkout.

If you are new to Zoom, download the software at zoom.us/signup. (1) After you register and purchase a class or package, you will be sent an email with links. Check your spam folder or email bender.yoga@icloud.com if you do not receive the link. (2) When it's time for class, click the zoom link and join the class virtually.

Time Zone:

Tuesday, April 1st, 2025

  • 5:30 PM

    ZOOM Gentle Flow with Yoga Nidra with Bender Yoga Health & Wellness

    1 hour @ $7.50

    Suitable for all levels. Each practice will include a short centering segment with breathing exercises, standing and seated yoga poses, and a relaxation segment with guided Yoga Nidra. If possible, have some props on hand; e.g. yoga bl ...

Tuesday, April 8th, 2025

next week

  • 5:30 PM

    ZOOM Gentle Flow with Yoga Nidra with Bender Yoga Health & Wellness

    1 hour @ $7.50

    Suitable for all levels. Each practice will include a short centering segment with breathing exercises, standing and seated yoga poses, and a relaxation segment with guided Yoga Nidra. If possible, have some props on hand; e.g. yoga bl ...

Tuesday, April 15th, 2025

in 2 weeks

  • 5:30 PM

    ZOOM Gentle Flow with Yoga Nidra with Bender Yoga Health & Wellness

    1 hour @ $7.50

    Suitable for all levels. Each practice will include a short centering segment with breathing exercises, standing and seated yoga poses, and a relaxation segment with guided Yoga Nidra. If possible, have some props on hand; e.g. yoga bl ...

Tuesday, April 22nd, 2025

in 3 weeks

  • 5:30 PM

    ZOOM Gentle Flow with Yoga Nidra with Bender Yoga Health & Wellness

    1 hour @ $7.50

    Suitable for all levels. Each practice will include a short centering segment with breathing exercises, standing and seated yoga poses, and a relaxation segment with guided Yoga Nidra. If possible, have some props on hand; e.g. yoga bl ...

Tuesday, April 29th, 2025

in 4 weeks

  • 5:30 PM

    ZOOM Gentle Flow with Yoga Nidra with Bender Yoga Health & Wellness

    1 hour @ $7.50

    Suitable for all levels. Each practice will include a short centering segment with breathing exercises, standing and seated yoga poses, and a relaxation segment with guided Yoga Nidra. If possible, have some props on hand; e.g. yoga bl ...

Tuesday, May 6th, 2025

in 5 weeks

  • 5:30 PM

    ZOOM Gentle Flow with Yoga Nidra with Bender Yoga Health & Wellness

    1 hour @ $7.50

    Suitable for all levels. Each practice will include a short centering segment with breathing exercises, standing and seated yoga poses, and a relaxation segment with guided Yoga Nidra. If possible, have some props on hand; e.g. yoga bl ...

Tuesday, May 13th, 2025

in 6 weeks

  • 5:30 PM

    ZOOM Gentle Flow with Yoga Nidra with Bender Yoga Health & Wellness

    1 hour @ $7.50

    Suitable for all levels. Each practice will include a short centering segment with breathing exercises, standing and seated yoga poses, and a relaxation segment with guided Yoga Nidra. If possible, have some props on hand; e.g. yoga bl ...

Tuesday, May 20th, 2025

in 7 weeks

  • 5:30 PM

    ZOOM Gentle Flow with Yoga Nidra with Bender Yoga Health & Wellness

    1 hour @ $7.50

    Suitable for all levels. Each practice will include a short centering segment with breathing exercises, standing and seated yoga poses, and a relaxation segment with guided Yoga Nidra. If possible, have some props on hand; e.g. yoga bl ...

Tuesday, May 27th, 2025

in 8 weeks

  • 5:30 PM

    ZOOM Gentle Flow with Yoga Nidra with Bender Yoga Health & Wellness

    1 hour @ $7.50

    Suitable for all levels. Each practice will include a short centering segment with breathing exercises, standing and seated yoga poses, and a relaxation segment with guided Yoga Nidra. If possible, have some props on hand; e.g. yoga bl ...