1 hour 30 minutes
@
$20.00
Are you ready to cleanse your body and psyche as you enter into the New Year? Release toxins from the cells. Release underlying residual stress. Clear mental clutter. Feel renewed with Yoga Nidra. The experience will include a light asana practice, breath work, Trataka (candle gazing) and Yoga Nidra, deep relaxation in the state between sleep and wakefulness. Yoga Nidra is practiced in Savasana-the Corpse pose. For more details click here: https://www.riverhouseyoga.com/workshops.