1 hour 15 minutes
Strengthen both mind and body while supporting the Canadian Mental Health Association.
Elevate your heart rate with 50-min HIIT Yoga that includes a warm-up, cool-down, and 3-circuits of body weight exercises. Low and high impact options provided.
To end practice, Dr. Ellen Choi, social psychologist & mindfulness expert, will guide you through a 10-min loving kindness meditation to connect more deeply to yourself and others.
After registering, an email will be sent with donation link.
