50 minutes
@
CA$17.25
Float into your Friday night after this 60 minute feel-good class! Join Paula Marner for a Happy Hour Yoga Flow upstairs at APS!
BRING YOUR OWN MAT!
This class is perfect for those with moderate base strength and offers opportunities to strengthen, increase flexibility and improve mental health - you have likely heard yoga has a calming effect on both body and mind.
There will be a focus on safe and functional movement - no headstands or complicated yoga moves! All are welcome!