Instructor: Shelly
A beautiful pairing of gentle, yet powerful practices.

The class will begin and end with sound healing.

Sound Healing reorders your body’s vibrational energy bringing a state of inner harmony, balance and peace.

Restorative yoga is the perfect complement. It is an active relaxation practice designed to take you into the rest and digest part of your nervous system where deep healing and renewal are possible.
A potent antidote to the stress of our modern world.