45 minutes
@
$20.00
7:30pm CST, Sundays, 45 mins
Do you find yourself needing extra time to recover from your weekend or time to prepare your mind and body for the week ahead? Join us for in restorative practice where we’ll release tension in our necks, back, and shoulders. Clear your mind so you’ll feel reset and re-energized for yourself and your family.
This class involves movement, but not "exercise." There will be a lot of lying on the floor & no one will judge you if you fall asleep.