3 hours
Qoya is movement as medicine. It is based on this simple idea : through movement we remember.
We remember, as women, that our physical essence is Wise, Wild, and Free.
Wise Wild, and Free also draw reference to the movement forms practiced in a Qoya class.
Wise: inspired by the wisdom of yoga
Wild: reclaiming your true nature through the creative expression in dance
Free: the freedom to feel pleasure in the body through feminine movement
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