I believe in the power of self-discovery as a path to change. Often, the cognitive framework through which we experience our lives is, in some way, designed to protect ourselves. This framework can cause more harm than good. So rather than examine standalone actions, events, or thoughts, I look at what it is that they do for you. I take an integrative, person-centered approach that focuses on uncovering the “why” so that you can be in control again. Together, we will navigate what life throws your way.
