An active form of meditation, this is a powerful healing modality that uses the breath as medicine. When done in a safe and intentional setting, some may experience: a deep emotional release, clearing of past traumas on a soul>heart>mind>body level, a deeper connection to inner guidance, transformation, relaxation, greater clarity, big picture perspective, creative insights, higher states of consciousness, and higher states of love and compassion towards self. (Do not do if pregnant)