7 hours 30 minutes
@
$120.00
This bi-weekly, virtual 75-minute gathering six-class series offers a collective care space to be seen, to be heard and to enter into your personal relationship with rest through rest rituals, yin and restorative yoga practices culminating with a long deep relaxation practice. These practices which can be done in the bed or on a floor mat support nighttime relaxation and rest. Props like blocks/books; straps/ties/belt; blankets, bolsters/pillows are used throughout the practice.