1 hour
@
$10.00
In this Hatha Yoga class, we’ll flow through various poses, including sun salutations, standing, seated, balance, backbend, supine, and twists. We will synchronize our movements with our breath, fostering a sense of fluidity and mindfulness. Andrea will offer modifications whether you seek a gentle and effortless experience or a more challenging practice. With each session, we aim to cultivate strength, endurance, balance, awareness, and an overall sense of well-being.
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