Access and release emotional, mental and spiritual blocks, trauma, and negative experiences that are imprinted in the subconscious mind and body, to allow you to come back into balance and rise to your power with a Mind, Body Spirit Release session.

Schedule a 1:1 breathwork session with or without mediation to dive more into various techniques that can be used to decrease stress, boost your immune system and digestion, create greater presence and enhance sleep as well as clear out stagnant energy or energize your mind to get you through the day.

Looking to heal in community? Schedule a virtual breathwork healing circle to experience the practice with others.