Based on the Classical Pilates Mat exercises, this high intensity, low impact Pilates fitness class is a challenging workout that will fire up the core, increase flexibility, and build overall strength. It includes yoga style flows and barre exercises to help tone and strengthen the entire body! Practiced in our "White Room" with infrared heat and chromotherapy.

Taught with infrared heat and light therapy.
Targeted air temp: 87-92°

Kris: Tuesday @ 5pm and Thursday @ 4:30pm