1 hour
They say that 'sitting is the new smoking', a silent but deadly killer of health, as well as our zest for life. If you must sit, let me help you sit and work in a way that respects the design of your spine. In this hour with Marla you will learn the basics of her larger TWS platform to get you started. Follow up PDF as well as a short video of reminders provided. This one hour session is usually offered over zoom (camera ON please!) and has been delivered in a variety of corporate environments.