The groups are run via Zoom and last one hour and fifteen minutes, limited to 10 participants - enough people to hold a safe container, and not so many that you can't share and be heard. Each session starts and ends with short grounding somatic exercise, we go to writing time based on the prompt related to grieving process and sharing time to be heard and held.
A 6-week program costs $400USD.  If class is full please sing up for a waiting list at contact@ptsdtraumarecovery.com