45 minutes
@
A$35.00
Regain deep internal strengthening and natural alignment once more, with classes that help heal from deep within. Correct pelvic floor strength building & TA (Transversus Abdominus) engagement will help keep you feeling strong and healthy while preventing addressing many common concerns. Baby's needs are a priority- feeding, changing, crying and any baby requirements are all acceptable, while you get active within a safe and supportive environment. Soothe the Soul and Sustain the Body!