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Day of Yoga - Ashtanga Yoga (Douglas)

1 hour @ $15.00

Day of Yoga - Ashtanga (Douglas)
April 27, 10:30-11:30 am
Ashtanga Yoga is a dynamic practice in which poses, coordinated with breath, smoothly flow one into the other. Each session follows the same sequence of movements so the practice becomes a moving meditation. A regular practice of Ashtanga helps the mind to be clearer and the body stronger and more flexible.

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