1 hour
@
$20.00
This class will teach you how to add simple movement, breathwork & meditation to your daily life for improvements in overall health and wellness. Opening all our joints helps relieve stiffness and stress held within the body. This type of movement also preps our bodies for breathwork. Breathwork helps our nervous system become more regulated and preps our bodies for meditation. Meditation helps reprogram our consciousness. We will be moving, breathing and meditating in that order.
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