1 hour
@
$59.00
Our Mindful Resilience Group is a transformative journey to help you manage stress more effectively. The in-person group provides a nurturing environment where you can learn skills to adapt to stressors and successfully maintain physical and psychological well-being.
Our sessions include yoga practices, breathwork, and guided meditation to help you regulate your emotions and show self-compassion. Join our supportive community of like-minded women and nourish your health and wellness.
Quantity: